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New Blog Home About Appointments Contact Gallery

I’m strongest when I’m doing all I can to stay true to myself.
I have found over the recent years a fluctuation of getting completely, completely lost. And then peaks of pure clarity and coming back to my truest being. I know I’m n

Yoga saves me.
When I’m broken, when I’m lost, when I’m feeling defeated, I go to my mat. Save the suffering and push on. I love you yoga. Thank you.

Taking this blanket to the beach.
The only thing missing is you.

Orlando Magic Dancers in the house this weekend. Such a great weekend spending it with my sisters all from the last 30 YEARS! Happy Anniversary Magic! Here representing my years as an NBA dancer for this amazing organization.

Back to my favorite hair dresser helping my curls look healthier than ever. Thank you @hairhoodoo for the last 20 years(?)

Reach towards the ones who pull you closer.

Moving makes me...
Fill in the rest.

One of my favorite things about the practice of yoga is the ability to ground in order to grow. Or the ability to do both simultaneously. I love the feeling of the Earth pushing my body strongly upwards while the sky inviting all of my desires to exp

This is the year.

Into a New Year with an old friend.
Ended 2018 in the best way possible. I’m grateful for following my instincts for what my soul needed and making the jump to go to Bali and end it in France. The last 7 weeks have given me the growth I’

Landed in London for a very Merry Christmas with mama. May your day and everyday be filled with gratitude for where your life is and the possibilities of where it can go! Thanking the divine, higher being, universe or whomever or whatever you believe

I first got quiet within the chaos. Listened to my mind then followed my heart. And it led me here.

Keep on keeping on.
Find the balance between strength and serenity. Vulnerability and clarity. Learning and experiencing.
You’ve done everything already just how you needed to to get where you are.
Keep on keeping on.

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